CT Nutrição
Transform Your Health With Nutrition That Actually Works
Welcome to CT Nutrição — where science meets simplicity. I'm Cláudia Tavares, a certified nutritionist (C.P. 3797N) with over 6 years of experience helping more than 5,000 people achieve their health, weight loss, and sports performance goals. My approach is personalized, evidence-based, and designed to fit your lifestyle — because nutrition should never feel like a punishment.
Personalized Plans Built Around You
No two bodies are the same, and neither are our nutrition plans. Whether your goal is to lose weight, boost athletic performance, or simply build healthier habits, I create a fully customized meal plan tailored to your needs, preferences, and daily routine. Every plan includes a weekly menu, a shopping list, and continuous support — so you're never alone in your journey.
Online Coaching That Fits Your Schedule
Life is busy — and your nutrition support shouldn't add to the stress. With CT Nutrição, you get flexible online consultations, weekly progress check-ins, and real-time support via chat or audio message. From anywhere in the world, you'll have a dedicated nutritionist by your side, keeping you motivated, accountable, and on track toward your goals.
Nutrition for Teams and Companies
Healthy employees are more productive, focused, and happy. CT Nutrição offers tailored corporate nutrition programs, including individual consultations for team members, group counseling sessions, customized meal and snack menus, and educational workshops. Invest in your team's well-being and watch performance grow.
Eat Well, Live Better — Without the Restrictions
Forget fad diets, extreme calorie cutting, and endless food restrictions. At CT Nutrição, the philosophy is simple: food should be enjoyable, sustainable, and balanced. I believe that lasting results come from building a healthy relationship with food — not from eliminating it.
Case Study Summary
CT Nutrição provides personalized sports and clinical nutrition plans with integrated client booking and progress tracking. Kriol.IO delivered a high-converting web platform engineered for seamless client onboarding and telehealth consultation workflows.
Frequently Asked Questions
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